Source: People Are Awesome
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Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Day 41. Complete.
Max Interval Plyo.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…
By TappBrothers CLICK HERE: http://learnmoreparkour.com/
In this parkour training drill we focus on improving flow and creativity.
By performing this drill and mastering this drill you will be able to flow into parkour movements naturally and a …