By World Freerunning Parkour Federation

Source: World Freerunning Parkour Federation


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Double Backflip 720 attempt, Double Side Full, Side/Frontflip 900, Double Back 540s and 360s

By Motu Vera A few hours at Get Air Salem trampolining. We did lots of wall tricks, castaways, Double backs and almost got a Double Backflip Double Full. Lots of awesome tricks and even more fun! Hope you enjoy this insane video with lots of cool f…

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Insanity. Day 27. Month 1. Complete

Insanity. Day 27. Month 1. Complete.

Plyometric Cardio Circuit.

I love this workout!

This is the last time I do this workout. Next month all the workouts have MAX in their name.

It’s on now ya’ll!

Insanity workout is an awesome cardio…

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Parkour Antics

By Motu Vera Some funny training at Parkour Infinity in Salem, Oregon.

Source: Motu Vera

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