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Thank you for visiting Brandon Nash Oregon Parkour!
By Motu Vera A few hours at Get Air Salem trampolining. We did lots of wall tricks, castaways, Double backs and almost got a Double Backflip Double Full. Lots of awesome tricks and even more fun! Hope you enjoy this insane video with lots of cool f…
Insanity. Day 27. Month 1. Complete.
Plyometric Cardio Circuit.
I love this workout!
This is the last time I do this workout. Next month all the workouts have MAX in their name.
It’s on now ya’ll!
Insanity workout is an awesome cardio…