By TappBrothers CLICK HERE: http://learnmoreparkour.com/

In this parkour training drill we focus on improving flow and creativity.

By performing this drill and mastering this drill you will be able to flow into parkour movements naturally and a lot easier without having to think about.

This is key if we are ever in a real life parkour chase or situation where we have to think quickly on our feet and don’t have time to plan moves.

By training this in a low to ground environment and starting slow, we can build up this skill safely so that if we ever are in a high stress situation we can perform parkour confidently and greatly reduce are risk of injury.

This drill will also help with improving agility, coordination, and creativity.

As mentioned in the video. Train this drill for a minute. Rest 30 seconds to 1 minute in between. And perform 3 sets total.

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Facebook: https://www.facebook.com/pages/Tapp-Brothers/189365024429979
Twitter: https://twitter.com/tappbrothers
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Check out our website here:
http://www.learnmoreparkour.com

Pick up your free 5 day parkour training course here:
http://learnmoreparkour.com/5-day-parkour-course-3-3/

How To Parkour
Parkour Training
Parkour Drill
Parkour Flow

http://youtu.be/J09mh0s_guw

Source: Tapp Brothers


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


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