The following videos from Parkour Ukemi will help you with your parkour rolls. The parkour roll is such a huge foundation of falling, it is essential to learn and master rolls. Everything builds from rolls. Watch these videos to help with your parkour rolls.

Start with the beginner tutorial.


 

Beginner Parkour Roll Tutorial – Part 1

Beginner Parkour Roll Tutorial – Part 2


 

Once your have mastered the beginner tutorials, move on the intermediate tutorials.


 

Intermediate Parkour Roll Tutorial – Part 1

Intermediate Parkour Roll Tutorial – Part 2


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Concrete Block Box Jumps - Break Time Fun

My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.

Brandon Nash - Concrete Block Box Jump

This is a very good leg and core exercise if you have some of these around.

Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!

https://youtu.be/wTVpTR_Djko

Read more