Source: Parkour Infinity
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By RealLifeNinja This video is of Drew Drechsel in the 2014 Malaysian Sasuke ASEAN Cup. These are his 6 runs from the weekend. Day 1 was the individual competition where he posted the fastest time for each stage and winning the overall competition….
Oregon Spring Jam
More info will be posted as I get it.
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The German hang is a simple loaded stretch to increase shoulder strength and range of motion. Better shoulder extension will allow an athlete to move the shoulders more freely…