Source: Josh Aday
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Thank you for visiting Brandon Nash Oregon Parkour!
By Austin Lamere This is a video of a parkour freerunning jam that took place in Portland Oregon, in 2013. Just a group of friends enjoying the one life we get #YOLO. in this video we feature pro athlete Joey Adrian, and top up comers Austin Lamere…
Insanity workout. Day 37. Complete.
Max Interval Plyo.
This is a super intense workout! I love it!
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help…