By David Belle
Source: David Belle
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The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …
Insanity workout. Day 38. Complete.
Max Cardio Conditioning.
This is a super intense workout! I love it!
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it wil…