By Motu Vera

Source: Motu Vera


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Start with these 5 basic parkour exercises

Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.

#1 Full Squat

#2 Bar Hang (Passive)

#3 Wall Support

#4 Quadrupedal Movement (Basic)

#5 Jogging

http://www.apexmovement.com/blog/too-old-too-fat-too-weak-for-parkour-no-you-are-not-start-with-these-5-basic-exercises/

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Saskatoonami - Tyler Harder

By World Freerunning Parkour Federation The canadian scene has been growing at an ever increasing rate. One of the lesser known cities on the rise, is Saskatoon, Saskatchewan. When Tyler Harder sent us over this awesome little video, we had to feat…

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Vittel Pub | David Belle (Officiel)

By davbelle Water is life! I hope we don’t have to run after it one day.

This is my official channel! Please subscribe and help me spread Parkour around the world! : ))

http://www.DavidBelle.com
http://www.Facebook.com/davbelle
http://www.Twitter…

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