By Motu Vera
Source: Motu Vera
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)
By World Freerunning Parkour Federation The canadian scene has been growing at an ever increasing rate. One of the lesser known cities on the rise, is Saskatoon, Saskatchewan. When Tyler Harder sent us over this awesome little video, we had to feat…
By davbelle Water is life! I hope we don’t have to run after it one day.
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