By Motu Vera
Source: Motu Vera
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By kellee johnson My back tucks have been getting higher and higher out of no where
Source: Kellee Johnson
Insanity workout. Max Cardio conditioning. Day 53. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….