By Motu Vera
Source: Motu Vera
I hope you enjoyed this post.
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The top-out tuck planche is one of several parkour-specific applications of planche training. While the tuck planche develops impressive strength, stability, and full body ten…
By Austin Lamere This is a video of a parkour freerunning jam that took place in Portland Oregon, in 2013. Just a group of friends enjoying the one life we get #YOLO. in this video we feature pro athlete Joey Adrian, and top up comers Austin Lamere…