By Motu Vera Motu Vera / Parkour Infinity goes to Revolution Parkour in Beaverton, Oregon. We had lots of fun training, and meeting people!
Song name: The fray, How to save a life (Killbots Remix)
We do not own the rights to this song.
Source: Motu Vera
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Don’t have any great spots for parkour training? Need a beginner workout to build strength for parkour while also learning basic techniques safely?
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Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…
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