By TheBirdmanPK AND a funny Sh*t Parkour People Say skit at the end :)

Source: Josh Aday


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Epic sand boarding session!

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Insanity. Day 41. Max Interval Plyo

Insanity workout. Day 41. Complete.

Max Interval Plyo.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…

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