By TheBirdmanPK AND a funny Sh*t Parkour People Say skit at the end
Source: Josh Aday
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Insanity workout. Day 41. Complete.
Max Interval Plyo.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…