I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)
By DungeonousParkour I was bored today so I made a quick video with some stuff we did yesterday. Tell me what you think! 😀 Music – The Sound Providers – The Rundown