I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK It’s 2015 and we can drink a drink but we still can’t food a food!
Source: Josh Aday
By Anthony Carlton A video that I’ve had someone working on for a couple months.
Source: Anthony Carlton
How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.