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Thank you for visiting Brandon Nash Oregon Parkour!
By Motu Vera Great Parkour and Freerunning Jam in Salem Oregon to start off the year! It was amazing. Hope everyone involved had lots of fun and watching enjoys the video. Thanks everybody for supporting the channel. I promise more videos including t…
Insanity workout. Max Interval Circuit. Day 54. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…