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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Beginners can use wall support shrugs and wall support holds as progressions to work toward wall dips. Also, people with bad posture, a history of shoulder injuries, or should…
By Corey Jones A decent sized group of us from the Revolution Parkour gym met up at OHSU of Portland Oregon to do some Parkour.
Source: Corey Jones