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Thank you for visiting Brandon Nash Oregon Parkour!
By Anthony Carlton just some fails that my and my friends got
over this past month
Source: Anthony Carlton
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Insanity workout. Max Interval Circuit. Day 54. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…
By Austin Lamere This is my sampler i have created. for what I’ve been doing for spring. I actually am quite satisfied with this one. nothing big really, mainly just me having fun. training lately to have fun, instead of worrying about improving.