By Austin Lamere

Source: Austin Lamere


I hope you enjoyed this post.
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Random Parkour

Insanity workout. Max Interval Plyo. Day 61

Insanity workout. Max Interval Plyo. Day 61. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it will hel…

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Some training Parkour/Freerunning/trampolining

By Motu Vera One day of a little footage. Did first cat to castaway outside, devil drops, and worked on doubles at a trampoline park.
I do not own the rights to any songs used in this video.

Source: Motu Vera

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How to be parkour video

http://youtu.be/DQoipirq_tA

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