By Ryan Ford

Source: Ryan Ford

I hope you enjoyed this post.
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Random Parkour

Insanity workout. Max Recovery. Day 52

Insanity workout. Max Recovery. Day 52. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even if yo…

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Concrete Block Box Jumps - Break Time Fun

My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.

Brandon Nash - Concrete Block Box Jump

This is a very good leg and core exercise if you have some of these around.

Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!

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Squat Jumps Up Stairs

By Ryan Ford Please subscribe to my YouTube:

Squat jumps up stairs are great beginner exercise for building strong legs for parkour. By training these small jumps in a controlled manner with a large range of motion, you …

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