By GMB Fitness

Source: GMB Fitness


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Flow Parkour and Freerunning 2015 Night tricks

By Motu Vera Had an awesome time training with Wyatte late at night (almost till midnight!). We got some flow done. Haven’t felt this comfortable training in a long time. Still need to get better though. It looks like the injury’s letting up.
Song:…

Read more

Insanity. Day 27. Month 1. Complete

Insanity. Day 27. Month 1. Complete.

Plyometric Cardio Circuit.

I love this workout!

This is the last time I do this workout. Next month all the workouts have MAX in their name.

It’s on now ya’ll!

Insanity workout is an awesome cardio…

Read more

Lastnight's Escapades

By DungeonousParkour That was fun
Music – Kevin Macleod – Gaslamp Funworks

Source: DungeonousParkour

Read more