By GMB Fitness
Source: GMB Fitness
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By ParkourInfinityOR -I was working on my round-offs which I was finally getting decent enough to throw backflips out of. After getting that down I tried throwing my new trick out of it too! Arabian Flip to a late 180 spin.
Parkour Infinity Gym:…
Insanity. Day 34. Complete.
Core Cardio and Balance.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…