By Ryan Ford
Source: Ryan Ford
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By TappBrothers How To Avoid Wrist Pain & Injuries: 4 Tips To Prevent Wrist Injuries. Subscribe for more tutorials & videos here – https://www.youtube.com/user/TappBrothers?sub_confirmation=1
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The German hang is a simple loaded stretch to increase shoulder strength and range of motion. Better shoulder extension will allow an athlete to move the shoulders more freely…