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By Ryan Ford The depth jump for distance is one of the most useful plyometric exercises for increasing jumping power. By dropping off an object and immediately jumping out as far as you can, you will develop the reactive strength needed for more ex…
By Austin Lamere finally got around to making this. so many amazing memories last year of T.I.T jam. we raised $2,000 last year for breast cancer. super awesome what came out of it. super excited this year for another amazing experience.