By Evan Dollard
Source: Evan Dollard
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Hanging tuck ups are a beginner exercise used to develop a basic level of core strength. Bringing the knees up toward the chest is a fundamental movement needed to learn other…
Parkour Run Generator
is a free app that will generate a Parkour/Freerunning line based on obstacles at your location and your skill level.
This video explains what this app is and what it is used for. Joey walks you through a few lines that he got the other day.
Insanity workout. Max Interval Circuit. Day 50. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run fast…