By Evan Dollard
Source: Evan Dollard
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Max Interval Plyo. Day 45. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even …
By RealLifeNinja Want to try something new and Fun? Get a good workout and build up your ninja skills? Please send me an E-mail Drew@AmericanParkour.com …. Subject it “ISOOC”
We will get you all set up to have fun!