By Evan Dollard

Source: Evan Dollard


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How To Train For A One Arm Pull Up

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How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

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Wall Support Sky Reaches

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Wall support sky reaches are a challenging exercise that combine balance, mobility, and strength. Additionally, this exercise has a useful application in buildering when you n…

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