Source: American Ninja Warrior
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Insanity workout. Max Recovery. Day 52. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even if yo…
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The clapping push up is for people who have mastered the basic push up and are looking for a harder challenge. The clapping push up is a great way to develop upper body pushin…