Source: American Ninja Warrior
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK Epic and happy times were had in SHPK’s first trip to Naydenov this year, lots of progression! 😀
Song: Happy by Pharrell Williams
Source: Josh Aday
By Motu Vera Amazing parkour weekend in Corvallis with tons of friends. The community was great, so many great faces. What you see in this video is only a fraction of the fun and amazing times we had that saturday. We went on roof missions at night…
Insanity Workout. Max Interval Circuit. Day 44. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…