Source: Eric Corrales
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK All new best fails of 2013 plus some extra nonsense at the end, enjoy!
Source: Josh Aday
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Wall support leg kicks are a fundamental skill component of the climb up. A strong kick will help elevate the hips which makes the topout portion of the climb up much easier. …
Insanity. Day 34. Complete.
Core Cardio and Balance.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…