By bladesforlife321

Source: Eric Corrales


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Parkour & Freerunning Fail Compilation 2013

By TheBirdmanPK All new best fails of 2013 plus some extra nonsense at the end, enjoy!

Source: Josh Aday

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Wall Support Leg Kicks

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Wall support leg kicks are a fundamental skill component of the climb up. A strong kick will help elevate the hips which makes the topout portion of the climb up much easier. …

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Insanity. Day 34

Insanity. Day 34. Complete.

Core Cardio and Balance.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…

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