By bladesforlife321

Source: Eric Corrales


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

How To Train For A One Arm Pull Up

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How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

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Parkour Run Generator - Gym Video

Parkour Run Generator Latest Video

“New video out!!! This video shows exactly how the Parkour Run Generator app works! It also has a bunch of really sick lines from the students and staff at Revolution Parkour Gresham, all generated from the app =…

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Changes Part 2- 2014

By bladesforlife321 I made part 1 of this video back in 2010 and never made part 2 but here it is after 4 years. Hope you enjoy!

Source: Eric Corrales

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