By Motu Vera

Source: Motu Vera


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Concrete Block Box Jumps - Break Time Fun

My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.

Brandon Nash - Concrete Block Box Jump

This is a very good leg and core exercise if you have some of these around.

Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!

https://youtu.be/wTVpTR_Djko

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Insanity Workout. Max Interval Circuit. Day 44

Insanity Workout. Max Interval Circuit. Day 44. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…

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Best of Birdman + DBZ Parkour Video?

By TheBirdmanPK It’s 2015 and we can drink a drink but we still can’t food a food!

Source: Josh Aday

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Insanity workout. Max Cardio conditioning. Day 53

Insanity workout. Max Cardio conditioning. Day 53. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….

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