By People are Awesome

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Straight Arm Side Plank

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…

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**Get Started in Parkour Click HERE – http://bit.ly/Tja6i5MysT8

In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith y…

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Source: Drew Drechsel

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