Source: People Are Awesome
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…
By TappBrothers How To Jump Higher – Ankle Flexion – Parkour Training
**Get Started in Parkour Click HERE – http://bit.ly/Tja6i5MysT8
In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith y…
By RealLifeNinja Quick Game with Heimerdinger (NinjaDrewD) / Ziggs (AprilKitty) against Sona / Soraka
Source: Drew Drechsel