By David Belle
Source: David Belle
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Revolution Parkour The ‘Wise Flybys’ features 3 local freeruners who started their journey at Revolution Parkour in Beaverton.
By RealLifeNinja I was being coached a little bit my 2008 Olympic High Bar Silver Medalist Jonathan Horton. trying all kinds of new things and just playing around. Most of the stuff you see here is sloppy and not fine tuned. I think it’s important …
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…