By American Ninja Warrior: Ninja vs. Ninja

Source: American Ninja Warrior


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Random Parkour

How King Kong Can Get You Ripped - Parkour Training Workout - Tapp Brothers

By TappBrothers Click here to check out the Bodyweight Bundle 2.0 – http://tinyurl.com/osg5gl8

The King Kong Workout is a series of quadrupedal movements. Find an open area that has soft ground for this workout.

This workout requires no equipmen…

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Some training Parkour/Freerunning/trampolining

By Motu Vera One day of a little footage. Did first cat to castaway outside, devil drops, and worked on doubles at a trampoline park.
I do not own the rights to any songs used in this video.

Source: Motu Vera

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