By GMB Fitness

Source: GMB Fitness


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Getting Started In Parkour-Top 6 Exercises For Beginner Parkour Training

By TappBrothers Check out our 60 day Pakour Crash Course – http://learnmoreparkour.com/crash-course-into-parkour/

Sign up for the Get Fit Challenge – http://learnmoreparkour.com/get-fit-challenge-4/

Check out our awesome Sponsors for this year’s …

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Austin Lamere recovery 2014 (parkour/freerunning)

By Austin Lamere June 14th 2013 I tore my Acl, mcl and lateral meniscus. I was doing a 12 foot pre and my left foot slid off the the curb. causing myself to jump off my heel. then when i landed, my leg locked and tore them. Thanks to all my friends…

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Resolution Parkour

By Revolution Parkour Music by Scott & Brendo
Song: Little Voices
https://itunes.apple.com/us/album/little-voices-single/id563803364

We are making resolutions easy this year!

Check out these events to see if parkour is the fun way for you to get …

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Insanity. Day 29

Insanity. Day 29. Complete.

Core Cardio and Balance.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…

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Abstract in Motion 2012

By Austin Lamere Here’s are team video, Featuring Eric corrales, Dustin Horn, Austin Lamere, Joey Adrian, Jake Bailey and AJ kay. Everyone’s current progress of everything. Hope you enjoy,
Contact us at https://www.facebook.com/pages/Team-Abstract…

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