By TheBirdmanPK

Source: Josh Aday


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

How To Train For A One Arm Pull Up

how-to-train-for-a-one-arm-pullup-graphics-1

How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

Read more

The Jump - Vittel | David Belle (Officiel)

By davbelle I don’t like crash mats!

The jump from the Vittle ad – http://www.youtube.com/watch?v=ZQmLp-m–SU

This is my official channel! Please subscribe and help us spread Parkour around the world! : ))

http://www.DavidBelle.com
http://www.Fa…

Read more