Source: Josh Aday
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How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
By davbelle I don’t like crash mats!
The jump from the Vittle ad – http://www.youtube.com/watch?v=ZQmLp-m–SU
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