By American Ninja Warrior: Ninja vs. Ninja

Source: American Ninja Warrior


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Random Parkour

Portland / RVPK Jam 2014

By TheBirdmanPK Instead of a Month 2 training video I decided to go out and have some fun. Actually I couldn’t really train most of the month because of snow and work but I’ll practice the things I was suppose to be doing in February for this month…

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Insanity. Day 37. Max Interval Plyo

Insanity workout. Day 37. Complete.

Max Interval Plyo.

This is a super intense workout! I love it!

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help…

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