Source: American Ninja Warrior
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Thank you for visiting Brandon Nash Oregon Parkour!
Insanity. Day 33. Complete.
Core Cardio and Balance.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…
By Motu Vera Our fourth tutorial in our parkour, freerunning, tricking and trampolining tutorials. What do you want next after corkscrew? We fulfill requests as we get them. As long as we can do them. Had lots of fun with friends making this video…
By kellee johnson this is up to you to determine if I get the say or not that I landed a double cork. also tips please for improvement are welcomed
Source: Kellee Johnson