Source: American Ninja Warrior
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Core Cardio and Balance. Day 48. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….
By Corey Jones Steven Sullivan and Wyatt Hooper doing somewhat synchronized palm flips at Parkour Infinity gym in Keizer Oregon.
Source: Corey Jones