By American Ninja Warrior: Ninja vs. Ninja

Source: American Ninja Warrior


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Random Parkour

Insanity workout. Core Cardio and Balance. Day 48

Insanity workout. Core Cardio and Balance. Day 48. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….

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Palm Flips

By Corey Jones Steven Sullivan and Wyatt Hooper doing somewhat synchronized palm flips at Parkour Infinity gym in Keizer Oregon.

Source: Corey Jones

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