Source: American Ninja Warrior
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Insanity workout. Day 41. Complete.
Max Interval Plyo.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…
By kellee johnson need to start putting out more videos just in general. so here is a raw video of some clips I have yet to use
Source: Kellee Johnson