By Evan Dollard

Source: Evan Dollard


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Start with these 5 basic parkour exercises

Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.

#1 Full Squat

#2 Bar Hang (Passive)

#3 Wall Support

#4 Quadrupedal Movement (Basic)

#5 Jogging

http://www.apexmovement.com/blog/too-old-too-fat-too-weak-for-parkour-no-you-are-not-start-with-these-5-basic-exercises/

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This is how you advertise for a Parkour/Freerunning gym!

By ParkourInfinityOR -Wyatte and I were handing out flyers for an event we are holding around the Western Oregon University campus. This is one way we thought to get peoples attention and advertise for the event.

Parkour Infinity Gym: 3606 Cherry…

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