Source: People Are Awesome
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Stefano Ghisolfi at Stage 3 of American Ninja Warrior USA vs The World 2014 | American Ninja WarriorRead more
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)