Insanity workout. Max Interval Plyo. Day 57. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour.

Jump higher, run faster, etc. Even if you are not doing parkour, it’s great for overall fitness.

Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.

Source:

Insanity


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Time to Step Out

By bladesforlife321 This is the first video I’ve ever tried to actually edit. I’ve diligently working on it for the past month and I love it! Hope you love it too!
And if you do then Like and hit that sub button.

Source: Eric Corrales

Read more

Team Legacy in Slow Motion

By Corey Jones Team Legacy Parkour and Freerunning gathered at Peninsula Park in Portland Oregon with Daniel Hurst and his crew from LimeLite Production to capture some pretty cool slow motion footage. Here is the edit I put together of that day. P…

Read more

RVPK News.3gp

By Revolution Parkour http://www.parkouroregon.com
http://www.kptv.com/video?autoStart=true&topVideoCatNo=default&clipId=7042369

Source: Revolution Parkour

Read more

Abstract In Motion - Central Oregon Parkour Gym IndieGogo Campaign

 

Abstract In Motion is Central Oregon’s first Parkour gym!

This IndieGogo campaign is to help fund portable pits and lumber to build out the gym. Watch the video. View and contribute to the campaign!

 

http://youtu.be/BT_K2R09h…

Read more