Insanity workout. Max Cardio Conditioning. Day 62. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour.
Jump higher, run faster, go farther, etc. Even if you are not doing parkour, it’s great for overall fitness.
I recommend Insanity as part of your parkour training.
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Anthony Carlton this is one of my good friends Dominick he is such a boss check out some of his other videos on youtube and he will be making more videos for him self soon on his own channel. But for now here is Austin lamere’s channel and some …
By Austin Lamere This year we manage to gather 20 athletes from all over Oregon. We had a lot of fun, The featured athletes – Eric Corrales, Dustin Horn, Jake Bailey, Jason Budd, Austin Lamere. We hope you enjoy, also thanks for watching.
By Motu Vera Had so much fun with friends recently even though I’m injured. Never gonna give up seeing the bright side of life. If you liked this video please give it a thumbs up. It really helps.
Song 1: For King & Country – Light it Up
By TappBrothers Parkour Training Game You Can Play With Friends Or Group
Pick up your complimentary 5-day parkour course here – http://learnmoreparkour.com/5-day-parkour-course-3-3/
We were training some parkour and freerunning with the buddies, D…