Insanity workout. Max Cardio conditioning. Day 53. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even if you are not doing parkour, it’s great for overall fitness.
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Austin Lamere I thought i would make a vid from the great clips i had in 2013. For myself to look back on to strive to get that good. My next vid of me will be my recovery. Thanks everyone for watching 😉
First song – B.o.B – so good.