Insanity workout. Max Cardio conditioning. Day 53. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even if you are not doing parkour, it’s great for overall fitness.
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK It has finally arrived! Sadly this could not be finished but it still turned out pretty cool, the ending just makes the video 100 times better hahaha! If there is an episode 3 it will just be a special, not continued from this episo…
By Austin Lamere Well After a long training day. Jeremy and i went exploring we never would have guessed what we found. Pretty intense, honestly wished that this never happened. R.i.p to the pinecones who starred in this film.
Source: Austin Lamere
By Connor Oppedal Fun training day at the park. More to come soon Like and sub!
Source: Connor Oppedal