Insanity workout. Core Cardio And Balance. Day 55. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour.
Jump higher, run faster, etc. Even if you are not doing parkour, it’s great for overall fitness.
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK If you didn’t know, I’m a pretty big fan of basketball. I put together this video just for fun, wanted to showcase my skills a bit, gradually higher the hoop and mess around with dunks and stuff. Also there is some parkour at the en…
By TheBirdmanPK When I first witnessed a palm flip I told myself that trick was way too scary and I would never be able to do it. Now here I am doing them with one hand. Crazy!
Source: Josh Aday
By Corey Jones Steven Sullivan and Wyatt Hooper doing somewhat synchronized palm flips at Parkour Infinity gym in Keizer Oregon.
Source: Corey Jones