Insanity. Day 10. Complete.
Plyometric Cardio Circuit.
Insanity workout is awesome parkour cardio! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc.
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By StuntsAmazing More Parkour and Freerunning Here: http://www.youtube.com/watch?v=mp1IKr80e5c
Parkour Clothing: http://goo.gl/S79rRx
Google Plus: http://goo.gl/3n5ZTV
By Connor Oppedal Trying something new not really going for huge tricks just filming everything into one big run. Hope u like it!
Source: Connor Oppedal
By bladesforlife321 Back to collecting clips and mashing them together. I hope you enjoy!
Check out- http://zox.la/shop to get the sickest wristbands out there right now.
Source: Eric Corrales
By bladesforlife321 So I was called out by Corey Jones to do the ALS Ice Water Challenge. I am calling out Jake Bailey, Jordan Pence and JD Erwin to do this challenge and/or donate money to support the cause. I have also added a twist to the Ice Water Challenge for my Freerunner friends; and that is to do a standing back tuck immediately after dumping the ice water on yourself.
To donate money to the cause and learn more about ALS (Lou Gehrig’s Disease), please go to this website here: http://…