Insanity. Day 1.
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By DungeonousParkour We made a rule for this video, we must film everything, and we have to put everything in the video.
By ParkourInfinityOR -Did not think that he would actually do this!
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 97303
Owner: Corey Jones
Source: Parkour Infinity
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …