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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Because most people have tight shoulders in the overhead range of motion, almost any type of hanging will be a great shoulder mobility exercise for all levels of fitness and s…
By Austin Lamere Has been such an amazing summer. Seattle jam and tit jam were both amazing experiences.was really nice to meet 200+ people through it all.
gold skies – sander van doom
Bliss N Eso – act your age
Bliss N Eso – Cant get rid o…
By Corey Jones Team Legacy Parkour and Freerunning gathered at Peninsula Park in Portland Oregon with Daniel Hurst and his crew from LimeLite Production to capture some pretty cool slow motion footage. Here is the edit I put together of that day. P…