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Thank you for visiting Brandon Nash Oregon Parkour!
Insanity. Day 33. Complete.
Core Cardio and Balance.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…
By Corey Jones Testing my new GoPro HD video camera out on some freerunning flips at the Revolution Parkour gym. This was shot in 720P at 60 fps.
Source: Corey Jones