I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Max Interval Circuit. Day 54. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…
By kellee johnson Pretty much describes its self. My dirt ever attempt at a knee gainer
Source: Kellee Johnson
By RealLifeNinja Want to try something new and Fun? Get a good workout and build up your ninja skills? Please send me an E-mail Drew@AmericanParkour.com …. Subject it “ISOOC”
We will get you all set up to have fun!
By Austin Lamere Just did a re-edit of some videos i wanted to throw in. I posted alot on facebook but never got the chance to put them on youtube. these are some memories i’ve held this year. Also my pregression before getting injured. Stay positi…
By TheBirdmanPK Injuries have plagued me quite a bit this year but this is still one of my better videos, went to new locations such as Seattle and Parkour Visions, hope you all enjoy this video!
Song: Fade Away (Instrumental) by Approaching Ni…
By Motu Vera One day of a little footage. Did first cat to castaway outside, devil drops, and worked on doubles at a trampoline park.
I do not own the rights to any songs used in this video.
Source: Motu Vera