By TheBirdmanPK

Source: Josh Aday


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Insanity. Day 33

Insanity. Day 33. Complete.

Core Cardio and Balance.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…

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Days of doubles

By kellee johnson the first clip isn’t a double but here is a few clips of the doubles down at our gym in one night

Source: Kellee Johnson

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Ilya Semyonov for WFPF

By World Freerunning Parkour Federation Learn more about the WFPF
http://www.wfpf.com

Parkour Shoes & Clothing
http://www.knowobstacles.com

Ilya’s Facebook: https://www.facebook.com/isemyonov
Ilya’s YouTube: https://www.youtube.com/isemyonov

Sou…

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Insanity workout. Max Recovery. Day 52

Insanity workout. Max Recovery. Day 52. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even if yo…

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